So I have been going a little green crazy lately. Being the year of the 'dirty thirty', friends K, J and I have vowed to look our best when the clock strikes midnight.
I hit up colleague E for a good recipe and the pics above are some of the products (no they have not been scraped off a pond!). I have been trying combinations of:
- Kale
- Beetroot
- Citrus fruit (usually orange)
- Berries
- 1/2 Banana
- Celery
- Carrot
With the additions of:
- Magnesium powder
- Silica compound
- Psyllium husk
- Chlorophyll (that stuff is nasty!)
To be honest, I am yet to find one that I love, but I am definitely improving! And I must admit, they are a great way to get more veges into my diet.
In light of this change (and other issues...there are many!) I decided to also visit a naturopath as recommended by J, Sam Botica, from Perth Natural Medicine Clinic. AH-MAY-ZING! The woman is a godsend. I have been feeling a bit stressed and overwhelmed lately and she has given me a couple of different herbs to try and help me out. I have only been on them for a few days but will let you know how they go.
I am also trying to up the water and drop the coffee/alcohol intake (this will be in reverse on the weekend with what friend L and I have planned!).
Bring on 30!
H x
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