I have been running for fun and fitness off and on for a few years, but really committed when I was training for the Western Mudd Rush in August last year. I joined a training group run by E (colleague, friend and amazing PT) which was tough but well worth it. It definitely ensured that I crossed the finish line in one piece. Since then, I have kept up the weekly training (of course a few misses here and there when I have HAD to go down south), and after the Christmas period I am slowly getting back into running.
There is a point to this post - before you close the browser due to boredom. I wanted to let you know about a few handy resources that have made my journey from tortoise to cheetah much more pleasant.
This is not your standard bum bag (or fanny pack as the Americans like to call them – just wrong people!). The pint size pouch has the ability to stretch perfectly over an iPhone and car keys, and will keep your precious items perfectly still as you run! It does not bounce, slide up or fall off, and for about $30 – THE BEST NON BUM BAG EVER!
Runkeeper
This handy little app will track your activity through your iPhone using GPS. There are a variety of activities to choose from including running, cycling, swimming (with an iPhone??) and snowboarding (handy!). You can link it to your music, set targets and even switch on live tracking so peeps all around the world can watch you run for gold! At the end of the workout, you get an overview of your activity including total time, average pace and total distance. Quite useful if you are looking to beat your PB.
Get fitted for good shoes!
This is a must must must! It is all very well and good to go for fashion over practicality (as I normally would), but when your shins are burning and knees are twinging you will be cursing that you didn’t get fitted for proper running shoes. I have been to Total Triathlon in East Victoria Park and the guys are great. They have good quality running shoes at a range of price points and really know their stuff! I ended up with this pair of Asics Women’s 2170. Not exactly fashion forward but they are lovely to run in.
Find out more
I have subscribed to the running e-newsletter from Active and this weekly mail out provides me with a vast array of information on many aspects of running, from training to equipment to diet tips. It really is worth a read for additional insight and inspiration.
So there you have it folks. They are my must-haves for those interested in getting back on the track.
H x
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